SPS Active
At St Paul’s Shadwell we believe in transforming communities and loving our neighbour. We have partnered with London Borough of Tower Hamlets, The Mercer’s Company, and London Marathon Charitable Trust to bless our community with an outdoor gym on Shadwell Basin. We have been running free classes for our community since 2022 and have exciting classes planned all to way up to 2027!
Free Fitness Classes!
Book onto a class here.
Join our WhatsApp group by clicking here.
Follow us on instagram @spsactive
Monday Morning Kettlebells 6.30am – 7.30am
Start your week well with an awesome free fitness class in a beautiful location! We start with a mobility warm-up, then we work on a mixture of dynamic and static kettlebell skills targeting the whole body. Our classes are designed to be accessible for all, however if you need any special considerations, please get in touch!
Tuesday Mobility 12.00pm – 1.00pm
Join us in St Paul’s Shadwell church for a follow along mobility class. Our mobility classes are designed to increase your strength through an increased range of motion. We use a variety of mibility tools to make the class as widely accessible as possible.
Friday Morning 6.30am – 7.30am
Friday morning classes start with a 15-minutes full body mobility warm up. You will then work through 12 exervcise stations designed to exercise the whole body. The exercise stations have options that are appropriate for all fitness levels.
Friday Mobility Classes
12.30pm – 13.30pm
Our mobility Classes are designed to help you to move better. These are guided classes; our trainer will lead you in movement patterns designed to increase your range of motion, which can help you move with move confidence, comfort, and less pain.
If you have questions or would like to give feedback on classes you can contact the project coordinator by email: michael.traynor@sps.church
